Southampton University Taster Session 2019


We are having a taster session for all the new University of Southampton students, it was great to see you all at the Recruiting Stall this Wednesday and we can’t wait to train with you all!

The taster session is this Sunday from 2pm from 4pm in the Martial Arts Room in the SUSU Building. Wear light comfortable clothing that you can do exercise in and bring a water bottle as it can get quite hot in that room! We’re looking forward to seeing you all!


Chris Moon MBE Visit and Seminar – 30th of March

Dear all,


You are all invited to attend a session with guest speaker/instructor and friend of Sensei Adrian Starr, Chris Moon.

On the 30th of March, Chris Moon will be coming to visit our Sway Dojo. Here is an excerpt from his biography page on his website:

Chris Moon MBE is a former soldier who was blown up by a landmine, a hostage escapee, and a serial marathon runner.

Chris is one of the most fortunate people to be alive you’re likely to meet. He should be dead many times over and his exploits have been covered in a Discovery documentary with the cheerful title… I Shouldn’t Be Alive!

Chris Moon’s remarkable life story is one of consistently overcoming incredible odds.

This small section probably doesn’t do him and his incredible life justice – it will be an unmissable event!

The cost will be £10 for Dojo members and £20 for guests – all profits from the event will go a charity of Chris’ choice!

Hope to see you there!



March 16th – Grading

Dear All,


On the 16th of March, a Grading will take place for all ranks up to 3rd kyu blue belt at the Gregg School Dojo, from 12h30 to 16h00.

The minimum prerequisites apply for all grades:

  • White – Yellow: 3 Months/20 sessions
  • Yellow – Green: 3 Months/20 sessions
  • Green – Blue: 6 Months/40 sessions/1 seminar

To get ready for the grading, there will be a crammer session from 10 am to 12 midday at the same place. Bring your own packed lunch!


Shorinji Kenpo Seminar with Sensei Ian Ferguson

On the 26th of January, Sensei Ian Ferguson, the training partner and life-long friend of our own Sensei Adrian Starr, came to visit the club. We’ve often been told stories of Sensei Ian and Sensei Adrian and the times they’ve spent together, so it was a rare opportunity for the entire club to finally meet Sensei Ian.

Sensei Ian is currently a 3rd Dan in Shōrinji Kenpō, and despite having moved away from Kenpō for a brief period, his abilities are still immaculate. He featured a very traditional Kenpō style, from his movement and his striking to the emphasis he showed when teaching techniques. However, it was very clear that both training partners had been raised by the same Sensei Russell Jenkins and the final result of their varying teaching methods, led to the same end goal.

The seminar started from working on basics but then gradually incorporating these basic strikes into a 4-versus-1 scenario, where technique began to break down and it became about instinct. This message really followed through in the rest of the day, where the focus was on speed and being as relaxed as possible throughout the entire technique.

The really interesting part about Sensei Ian’s style was that it was traditional, where certain techniques have evolved over the years – seeing different versions of the same technique done to an extremely high standard was a great experience, let alone to try them out as difficult as some of them were. We saw this in the practice of Ryou-ken dai Ikkei, and the incorporation of different kicks and the different footwork on certain counts.

Everyone had something different to take away from the seminar as Sensei Ian would come round and personally instruct us on the techniques, but it can be said that everyone really enjoyed the day and that we can’t wait to have him come down and visit us again!

16th of December – Grading Weekend

The weekend was a highly anticipated event for the club – with many Kenshi across the belt spectrum grading. An extremely exhausting six-hour crammer session on Saturday and two hours on the morning of the Sunday led up to the grading. Each Kenshi was pushed to the limits and tested under pressure of watchful grading examiners, scrutinising their techniques, rolls, stances and movement as well as general composure and focus.  Techniques were also called out that they have never been shown before,  seeing how they would cope under unfamiliar and stressful circumstances.

It was a fantastic grading, with many Juniors and Seniors grading, and thanks to everyone’s great effort and commitment, they all passed! A new wave of blue belts have now hit across all four dojos of the organisation which will be a huge boost to our teaching capability – and all have a very high standard. Four new yellow belts also had their first grading and were pushed into unknown grounds, testing themselves as never before. Junior graders were tested this weekend, however, due to fewer numbers they were under far more scrutiny by examiners and did extremely well.

Once again, congratulations to all those that graded! Everyone worked extremely hard following up to this weekend, a well-deserved rest should be had over the holidays!

Training will resume after the New Year (See dates below).

Southampton University:
Term starts – Mon 7 Jan – Opening ceremony Wed 9 Jan

The Gregg School:
Term starts – Thurs 3 Jan – Opening ceremony Mon 7 Jan

Peter Symonds College Winchester
Term starts – Tues 8 Jan – Opening ceremony Tues 8 Jan

Sway, New Forest:
Term starts – Thurs 10 Jan (May change to earlier)

WAMA Seminar – Harrogate 2018

This weekend our club had travelled up to Harrogate in order to attend the WAMA Seminar, where many different instructors from over the world attended to teach and be taught about their respective styles. From Jiu Jitsu, Judo and Karate to name a few.

With instructors such as Sensei Steve Barnett, Sensei Gary Don, Sensei Ralf Karp, Sensei Hans Pihelgas, Sensei Howard Armstrong, Sensei Martin Folan as well as our own Sensei Adrian Starr. They bought about a lot of unique and fun teaching styles but also an extremely high calibre of martial arts technical wisdom.

After the first day of training, we’d settled into accommodation which was kindly provided by The Martial Arts Hut, an amazing dojo with a lot of training facilities. We then went back into town and joined everyone at an after-party where traditional York food, fish and chips, had been provided for everyone as well as allowing all the clubs to mingle outside of the dojo environment and allowed us to make inter-club connections.

The second day was just as fun, and we got to demonstrate a very few minute parts of Shorinji Kenpo to the other instructors from striking vital points, effective striking as well as the power of Kiai. It showed just how effective Shorinji Kenpo is at dealing with someone regardless of size, shape or sex of the attacker.

Unfortunately, the club had to leave the seminar early due to the long drive back, but all the Kenshi had a great time and wished they could have stayed longer. The club wants to thank the instructors as well as Sensei Steve Barnett for organising the event and making it as great as it was. We are looking forward to the next WAMA seminars in the coming year and hope that we will able to attend.


Winchester PSC Recruiting Fair

A successful two days of recruiting at Winchester Peter Symonds College with the students showing a lot of intrigue for Shorinji Kenpo. We train at Winchester PSC every Tuesday from 5pm to 7:30pm during school term time, and very much look forward to meeting and welcoming the new Kenshi into our club.

If you cannot make these dates, there is also further training across Hampshire in Sway, Southampton Uni and at the Gregg’s School. More information for times and location of these sessions can be seen here.

Anyone who wants to train is welcome to any of our clubs across Hampshire, with your first two sessions free. We look forward to seeing you!


July 1st – Grading Results

After training six hours on Saturday, and then three hours on the Sunday morning, a very hard and strenuous grading followed in the extreme heat of the weekend.

The club is very happy to announce that ten yellow belts passed their grading, and are now green belts. As well as two green belts having passed and have become blue belts. Three Junior Kenshi (Under 14s) also graded – with two achieving yellow-stripe having completed the junior white syllabus, and another junior having achieved their green-tag.

The club wishes to congratulate all the Kenshi who graded for their hard work and effort!


The British Martial Arts Awards – A Brief Summary

On the 28th of April, the Shorinji Kenpo Organisation headed to Shropshire for the nomination of Sensei Adrian Starr for the Continued Excellence in Martial Arts Award. This was the first time the club had been to an awards ceremony and were honoured to be invited.

The event had been hosted by pressure point expert, Anthony Pillage. A lot of Martial Arts Masters had also been invited to the award ceremony to celebrate the successes of the winners. The event had offered a full course buffet to the guests at the event. Later into the evening, Sensei Adrian Starr was awarded the Continued Excellence in Martial Arts Award much to the clubs great celebration and cheer.

The event was well run and had a light and fun atmosphere. A mighty congratulations to Sensei Adrian Starr for his fully deserved award.